Yin en Hatha slow Yoga

Yoga, bij coach Annelies, elke donderrdagavond in sporthal “ de Rietkraag” te Oostwold. Neem voor een proefles even contact met mij op.

Yoga helpt om lichamelijk en geestelijk in balans te komen! Maak tijd voor jezelf en geef je lichaam en geest tijd om in balans te komen. Als je dat niet doet ontstaan er vaak allerlei lichamelijke klachten zoals; hoofdpijn, rugklachten, nek-en schouderpijn, burn-outklachten, onrust en slecht slapen.

Opstart yoga is voor jou als je:
-lichamelijk en geestelijk in balans wilt komen
-na je bevalling weer sterk, krachtig en lenig wilt worden
-na herstel van een (chronische) ziekte
-nog geen ervaring hebt met yoga
-een hardloper of wielrenner bent en ook je andere spieren wilt trainen, hardlopers trainen
vaak alleen de korte spieren
-lange tijd niet aan sport hebt gedaan en weer op wilt bouwen

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